“Your story must reflect change over time. A story cannot simply be a series of remarkable events. You must start out as one version of yourself and end as something new.”

“Seek out the moments when you felt your heart move. When something changed forever, even if that moment seems minuscule compared to the rest of the story. That will be your five-second moment. Until you have it, you don’t have a story. When you find it, you’re ready to begin crafting your story.”

“Telling stories about your life lets people know they’re not alone; and it lets some of the people closest to you — like family and loved ones — see your life apart from the context of family and without the kind of revisionist hindsight we can sometimes fall into concerning the ones we love most.”

— Matthew Dicks, Storyworthy